Here are foods that you should be eating to speed up the growth rate of beard to the maximum potential in 3 months

When it comes to growing a beard, time and patience are two essential things on every man’s beard journey.

There are certain foods that you can add to your diet to speed up the process. Here are 5 foods that you should be eating right now.

Beef

5 foods that helps to grow a beard faster: Beef

Red meats are high in saturated fats which helps with hair growth. So, beef is great for your beard.

Orange juice

5 foods that helps to grow a beard faster: Orange

A glass of orange juice is rich in many nutrients including Vitamin C which promotes heart health. Vitamin C also promotes facial hair growth.

Fish

5 foods that helps to grow a beard faster: Fish

Fish such as salmon contains omega 3 fatty acids. It also contains multiple micronutrients which help our bodies, some of those also help in growing your beard.

Egg

5 foods that helps to grow a beard faster: Egg

They have protein, which is essential to facial hair growth. So eggs are not only for your muscles growth.

Potatoes

5 foods that helps to grow a beard faster: Potato

Potato contains vitamin B, vitamin C, zinc, niacin, and iron, which nourish hair follicles and promote hair growth.

Gh Kabutey is a content writer, video editor and social media marketer. I promote in a new and holistic manner, Ghanaian culture [music, dance, people], news, and trends. I am a biochemist by profession.

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One reply on “5 natural foods that boosts your beard growth in 3 months”

  • RAMESHLAL SHARM
    October 2, 2021 at 4:18 pm

    Thank you very much for sharing your thoughts with us…It was informative…keep it up and keep posting I am also sharing my thoughts on:
    How to grow beard