A better sex life is a much sought after thing for people across the world and in an attempt to enhance their performance and experience in bed, different people focus on different aspects and try everything from medical assistance to changes in lifestyle and diet.

Although several studies and sex surveys have mentioned that size doesn’t make much of a difference when it comes to penises, men have always been trying to get a bigger penis by all means possible and while pills in the markets can have side effects, devices called penis pumps are known to have no significant effects on size.

As natural means for achieving desired physical aspects are known to be effective as well as safe, nature does offer solutions to men seeking to increase their penis size as well.

Here are 10 tested foods that would improve the penis size:

  1. Garlic

Garlic is a wonderful herb and has many health benefits. It lowers blood pressure and reduces inflammation. According to an animal study, garlic can up the testosterone levels. The male s3x hormone is required for libido as well as a good erection. The herb will improve the blood flow to the genital area improving the quality of your erection.

  1. Onion

Onion is another vegetable that will help you have a longer and stronger erection. It increases the blood volume and keeps your heart healthy.

What most people don’t know of is the “all-natural” way of having the p3nis increase from a 5 to the desired 7.5 inches and that also includes its girth.

  1. Banana

As per most studies, men with a healthy heart can successfully increase their p3nis size by few inches. The fruit contains potassium which is key to cardiovascular health. Banana reduces the level of sodium in the body, which is extremely harmful to your body. It is also known to improve blood circulation in the body.

A healthy heart and proper blood circulation are the main factors that help you attain a bigger erection. So consume bananas regularly to achieve desired results in a shorter time span.

  1. Spinach

This Persian origin edible flowering plant is a natural penile enlargement food. Spinach is a potent source of magnesium, which dilates blood vessels for smooth blood flow in the p3nis. Regular consumption of spinach can easily help you in increasing p3nis size, girth, and attain an iron-strong erection at will.

  1. Salmon

Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help you attain a stiffer erection.

Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate a healthier blood flow.

Gh Kabutey is a content writer, video editor and social media marketer. I promote in a new and holistic manner, Ghanaian culture [music, dance, people], news, and trends. I am a biochemist by profession.

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